What is Schema Therapy all About?
Do you believe deep down that:
part of you struggles to trust people
people will end up leaving you
you will never by loved the way you want to be
you've always been this way and can't change
people won't listen to you or don't take you seriously
struggle in social situations, don't feel good enough or you are doomed to fail
you must keep working really really hard just to be good enough
If any of these statements strike a chord, then Schema-Mode Therapy is probably for you...
Experiencing and Letting go of Anger with Schema Therapy
We all feel angry at times. But what if you are blighted by frequent and/or intense rages, or an underlying, simmering fury that seems to slip through your lips when you least expect it? What if it's there blighting your life but hidden by other emotions?
So how can we find moderation, the sweet spot between gentle expression and easy containment?
Manage Anxiety from its Early Origins with Schema Therapy
Discover more about Anxiety and how Schema Therapy can be used to understand and resolve life long Anxiety.
Linking Sleep and Creativity | Ann Booker, Schema Therapist, Chesham
As a psychotherapist, I often encounter clients who struggle with sleep, whether it’s falling asleep, staying asleep, or waking up feeling unrefreshed. Sleep is foundational not just for physical health but also for mental clarity, emotional well-being, and even creativity. Discover practical tips to improve sleep and enhance creativity.