Experiencing and Letting go of Anger with Schema Therapy
We all feel angry at times. But what if you are blighted by frequent and/or intense rages, or an underlying, simmering fury that seems to slip through your lips when you least expect it? What if it's there blighting your life but hidden by other emotions?
So how can we find moderation, the sweet spot between gentle expression and easy containment?
Manage Anxiety from its Early Origins with Schema Therapy
Discover more about Anxiety and how Schema Therapy can be used to understand and resolve life long Anxiety.
Linking Sleep and Creativity | Ann Booker, Schema Therapist, Chesham
As a psychotherapist, I often encounter clients who struggle with sleep, whether it’s falling asleep, staying asleep, or waking up feeling unrefreshed. Sleep is foundational not just for physical health but also for mental clarity, emotional well-being, and even creativity. Discover practical tips to improve sleep and enhance creativity.